With PCOS, more intense doesn’t always mean better.
HIIT can put extra stress on your body by increasing cortisol (your stress hormone). For many women with PCOS, already dealing with hormone imbalance, this added stress can slow fat loss, disturb periods, and increase cravings or fatigue instead of helping.
When cortisol stays high, your body holds on to fat and blood sugar control becomes harder. That’s why some women with PCOS feel more bloated, exhausted, or stuck with their weight when they do too much high-intensity training.
What I’ve suggested instead:
• Focus on strength training, walking, yoga, or Pilates
• Keep workouts moderate, not exhausting
• Prioritize recovery and sleep
• Listen to your body - soreness and burnout are signs to slow down, not push harder
• Train to support hormones, not fight them
